Services

Services include:

• Check-in phone calls (and visits as needed)
• Maintenance of daily hygiene: Bathing / Skin / Oral / Dressing
• Bed bath or sponge bath, hair washing
• Positioning in bed
• Obtaining and recording I/O and vital signs
• Incontinence care
• Attention to physical needs:  Assisted or independent walking / transfers
• Catheter care and Hoyer lift
• Exercises for rehabilitation or injuries

Services include: 

• Senior group fitness classes and one-on-one instruction
• Strength and functional exercise training (Stay Active and Independent for Life)
• Cardiovascular exercise including dance and fitness walks
• Stretching and yoga
• Pilates and barre 
• Assistance in the proper use of fitness equipment 

Gourmet meal planning and preparation including healthy delicious menu options. Cooking for special dietary needs including but not limited to: gluten free, sugar free, dairy free, low salt, low fat. Chef specialties include international recipes including: 

• Spinach souffle
• Kung Pao chicken
• Chicken satay and tikka masala
• Retro roast beef with gravy
• Chinese chicken salad
• Portuguese fish stew (Caldeirada)
• Italian escarole soup with chicken